March always feels like a season in between. Not quite winter, not fully spring. The days stretch longer, but the air still carries a chill. Some trees remain bare, while others begin to bud.

There’s something about this time of year that mirrors the exact feeling of standing at the edge of change, that moment when you’re ready for something new, yet hesitant to fully step into it.

Self-love is usually discussed in connection with affirmations, rituals, and changes in mental attitude. However, have you ever thought about how scent can influence your perception of your own body?

Scent is a powerful tool in setting the mood and bringing back memories that might not even have a word for how you feel in your head. As with a good song or a comforting touch, there are some smells that can make a person feel comfortable in their own skin. But what does self-love actually smell like?

The holiday lights are down, the celebratory meals are behind us, and the gray skies of January feel just a little heavier than we anticipated. The beginning of a new year can come with a weird infusion of hope and lethargy, the dreaded winter slump. While approximately 15–20% of people experience mild seasonal mood dips, this time of year also offers an opportunity for intentional recalibration.

Do you ever stop yourself to think about the impact of gratitude beyond those Moments of Gratitude? I bet you have when someone has said or done something kind, in a spare moment of relaxation, as most of us do, but what if gratitude became more than just a reaction, what if it was woven into the way you experience life every day? I’ve often wondered how to capture that elusive, deep-rooted feeling of gratitude that stays with you, grounding and connecting you to life’s beauty in the quietest moments. That’s where scent comes in.

True success in intuition comes from integrating it into everyday life. Whether it’s making decisions in business, nurturing relationships, or managing personal challenges, intuition offers guidance that can enhance every area of life. It’s not about always knowing the outcome but trusting that you’re being led in the right direction.

You'll see how our careers or businesses are not just a means to making money but a way of fulfilling destiny aligned with personal values and passions. Just think what it would be like to start your day with joy, not despair. If it is work that excites our insides and gets us alive in those weird ways, then we are doing exactly what suits who WE really are. This alignment reminds us to fully showcase what makes our own hearts sing; hence activating a feeling of success and value that echoes in all aspects of life.

The term "well-being" is often thrown around in various contexts, but what does it truly mean? In my framework, well-being encompasses a holistic view of our health, including not just nutrition and exercise, but also mental health, sensory experiences, and our overall energy and essence.

Summer, with its vibrant energy and possibilities, invites us to slow down, reflect, and appreciate the beauty around us. However, for many of us (myself included) transitioning into summer brings a mix of excitement and hesitation.

When considering prosperity our thoughts often gravitate towards wealth and material possessions such as money in the bank, a home, or a luxurious car. While these are indeed aspects of prosperity the concept goes beyond belongings. Prosperity encompasses a mindset of abundance and growth rather than limitation. It involves cultivating an outlook that empowers us to dream, live fully, and establish connections with ourselves and those around us.

In continuation of my series on the Five Pillars of life, this month we delve into the intricate realm of relationships. Life can mirror the complexity of a jigsaw puzzle—every time you fit a piece, another one pops out. And when it comes to relationships, it's like trying to sip a peaceful cup of coffee while your pet decides it's playtime. But amidst this chaos, relationships hold a profound significance, shaping our world in ways both subtle and profound.

Life is complex, filled with different but interconnected areas that shape our existence. These areas, which I refer to as the 'pillars' of life, include well-being, relationships, career/business, prosperity, and intuition. Each is crucial on its own, yet they all affect each other deeply. In today's world, where we often focus on just one area, such as our physical health or our job, we might miss out on the bigger picture.

This journey from restlessness to inner calm has transformed my approach to life, offering a sanctuary in the rhythm of my steps and the whispers of the natural world.

Have you ever been curious about the enchanting world of Aromatic Card Readings? Let me demystify this unique approach that seamlessly blends aromatics with coaching, creating a transformative experience for your mind and body. In a world filled with constant hustle and bustle, taking a moment to connect with yourself is invaluable.

Dive into the world of power suits, strategic maneuvers, and bottom lines. In the realm, where success is often measured in profit margins and tactical brilliance, we tend to misplace the compass of well-being…